Autoimmune disorders occur when your immune system erroneously fights your body rather than exogenous threats or infections. It can cause weariness, joint and muscular discomfort or swelling, persistent fever, enlarged glands, digestive difficulties, and more. Autoimmune disease natural treatment can be your greatest ally in reducing the symptoms of autoimmune diseases such as Crohn's disease, Lupus, Hashimoto's thyroiditis, and others.
However, what works best for naturally treating autoimmune illness depends on what causes it, so a tailored approach based on your specific symptoms and causes is optimal. Having said that, there are a number of things that anyone suffering from an autoimmune disease can do to control their sickness. Let's look at a few of them.
Adjust Your Diet to Control Inflammation
Because inflammation is a major cause of autoimmune illness, modifying your diet to include anti-inflammatory foods (while avoiding inflammatory ones) is an effective first step to cure autoimmune disease naturally. Some of the best diets for autoimmune diseases include:
Pasture-raised, grass-fed meat
Organic greens and other vegetables
Organic berries and other healthy fruits
Avocados, olive oil, coconut oil, and other healthy fats
At the same time, avoid inflammatory foods such as gluten, dairy, alcohol, refined sugar, processed foods, GMOs, artificial flavors/sweeteners, and trans fats.
Work on Healing and Strengthening Your Gut
If your gut is poor, changing your diet may have little effect on autoimmune disease symptoms. Your digestive tract acts as an immunological barrier, keeping infections and other invaders at bay. When the lining of your digestive tract is permeable, a condition known as leaky gut, the barrier is breached, enabling bacteria and undigested food to enter your circulation. This prompts your immune system to attack these intruders, perhaps leading to autoimmune disease.
Prebiotics and probiotics can assist in boosting the growth of "good" bacteria in your gut, while collagen-rich foods like bone broth and supplements like L-glutamine can help rebuild your digestive tract lining. When dealing with autoimmune diseases, it's also critical to managing infections like SIBO.
Get Tested for Food Allergies and Toxicity
A functional medicine practitioner like Autoimmune Angels can screen you for Celiac disease as well as other undiagnosed food allergies and sensitivities that could be causing an inflammatory reaction in your body. Heavy metal and mold toxicity, both of which can induce severe inflammation, can also be tested for.
Exercise, But Also Rest
Because physical activity has been demonstrated to help lower inflammation, regular exercise may help lessen autoimmune disease symptoms while also improving your physical and emotional health. However, the body requires appropriate rest to regenerate and restore itself, so make sure you receive enough sleep.
Treat Autoimmune Disease Holistically
If you're tired of seeing doctors that can only offer you medication to manage your autoimmune illness, give Autoimmune Angels a call. We can work together to determine the root cause of your ailment and develop a natural and alternative treatment for autoimmune disease. You can contact us for a free phone consultation to learn more about our work and approach to reverse autoimmune disease and autoimmune disease natural treatment.
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